Beginners Zumba® will follow Chair Yoga twice during April.Attendees will learn steps and be motivated to join the dance moves, adding more cardio to their weekly schedule. The Zumba class will be held on Thursdays in April at 12:00 p.m. on the following dates: 4 and 18. Beginners Zumba is for adults ages 18+, and […]
Health and Fitness
FREE Chair Yoga at North Myrtle Beach Library
Relax and release tension while following along with a qualified instructor who will lead you through calming yoga postures and breathing techniques, all while you are seated in a chair. Chair Yoga will be held on Thursday, March 21, 2024, from 11:30 a.m. to 12:30 p.m. Chair Yoga will be held on Thursday, April 18, […]
FREE Walking into a Healthier You at NMB Sports Complex
Join Little River Library at the NMB Sports Complex and start the New Year off right by walking into a healthier you. Walking into a Healthier You will be held on Tuesdays and Thursdays in March 2024 from 2:00 p.m. to 3:00 p.m. on the following dates: 5, 7, 12, 14, 19, 21, 26, and […]
FREE Chair One Fitness at Chapin Library
Samantha Vititoe, PRST Recreation Leader, will be present to guide a chair exercise program tailored for those who may struggle with standing during a fitness class. This encompasses older individuals, those with stability issues, physical injuries, disabilities, or who are overweight. The course is created to help individuals stay active and maintain their everyday functioning.The […]
Mommy and Me Fitness Program at Pepper Geddings Recreation Center
New this spring, Myrtle Beach’s recreation staff will host a new “Mommy and Me” fitnessprogram at Pepper Geddings Recreation Center. This easy-to-follow dance class is designed for moms and kids, ages five to 12 years of age. Grandmothers, aunts and older sisters are welcome, too! Mommy and Me Fitness Program classes will be held in […]
Pier to Pier Beach Run
Take in the stunning morning views of the Atlantic Ocean and join family and friends for the Pier to Pier Beach Run being held March 23! Their is a registration fee of $40. The race is scheduled to run a 5K course from Springmaid Pier to Myrtle Beach State Park Pier. As a reminder, all […]
FREE Aging Gracefully for Seniors & Caregivers at North Myrtle Beach Library
Diane Ferrucci, an expert in professional life coaching, delivers insightful presentations on developing healthy habits, managing finances effectively, improving communication skills, and enhancing mental wellness. Join North Myrtle Beach Library for one or both sessions. Aging Gracefully will be held on Wednesday, February 7, 2024, from 11:00 a.m. to 12:00 p.m. And also on Thursday, […]
Get free health screenings, affordable immunizations at Walmart Wellness Day Jan. 20
Walmart is hosting its first Wellness Day of 2024 this weekend — January 20 from 10 a.m. to 2 p.m. (local time). Participants will enjoy FREE health screenings, affordable immunizations, product samples and more. Nearly 4,600 locations nationally are participating in the event. Savvy bargain hunters are well-skilled at calculating numbers at the checkout stand. […]
Family Wellness Symposium at Surfside Beach Library
Families with children aged 5 to 11 are welcome to participate in the Family Wellness Symposium hosted by Surfside Beach Library. Caregivers and their young ones are encouraged to attend. Discover valuable wellness advice and basic yoga techniques offered by the staff of Jewelz Yoga and Surfside Beach Youth Services. Family Wellness Symposium will be […]
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